I’m very excited to announce my live events! If you live near the Columbia, SC area consider yourself invited.
We will start with a mindful cup of tea (with instruction) and then there will be an introduction to mindful meditation. It’s a good way to relax and unwind before the start of the week. Cost is $10 (Friend and Family discount of $5).
This is a beginner course where I will teach how to perform a bodyscan meditation for stress reduction. All beliefs welcome. We will have discussion and the meditation within the hour. If you’ve never meditated or if you need help with relaxation this is a great place to start. Class is $10 ($5 friend and family discount).